CATEGORY
[🕒]
👥
TITLE
DYNAMICS
TOUCH
Preparation (6)
[3]
5
Clap to end
no
[5]
2
20 Feelings
slow
no
[5]
1
Body-Map
slow
no
[5]
2
Move of the day
playful
no
[5]
1
Yield Field
no
[5]
1
What Remains
no
Warm-Up (8)
[3]
2
Tapping
warm-up
yes
[3]
1
The Minutes
slow
no
[5]
2
Cat and String
playful
no
[5]
2
One Word from [a Dream] Once
various
no
[9]
3
The Hero
slow
poss.
[10]
2
Sack of Potatoes
playful
yes
[15]
1
Radio
slow
no
[15]
1
Somatic Resonance
calm
no
Main (12)
[10]
2
Sound Reflection
poss.
[15]
1
Find a beginning
various
poss.
[18]
3
One Gesture
poss.
[20]
4
Conversations
playful
poss.
[20]
2
Dance for yourself and other
various
no
[25]
2
always yours
various
poss.
[30]
1
Auto-body-graphy
no
[30]
5
Dream-Initiating Practices
various
no
[30]
3
I like / I don’t like
slow
no
[35]
2
Crossing Space
various
no
[45]
3
Somatic Dreamscape
various
yes
[60]
2
Inter-being practices
poss.
Open Space (3)
[5]
3
Walking, Standing, Sitting, Laying
calm
no
[15]
3
Fermentation Score
playful
poss.
[20]
1
A dance wrestles to be rolled
exhausting
no
Preparation
6
3
5
5
5
5
5
Warm-Up
8
3
3
5
5
9
10
15
15
Main
12
10
15
18
20
20
25
30
30
30
35
45
60
Open Space
3
5
15
20
Toolkit and Archive for Improvised Movement Practices
[created in 2025]
by Fundacja Sztuki Współczesnej & Dansverkstæðið in collaboration with Improv for Dance Enthusiasts
Welcome fellow Enthusiast!
Please read the following instructions to be able to use the toolkit:
Please read the following instructions to be able to use the toolkit:
This platform is an archive for exercises in the sphere of movement improvisation. They are sorted in four categories for better navigation:
Preparation
Warm-Up
Main
Open Space
Exercises avaiable are displayed as dots in the columns to the right. →
Exercises of one category are sorted by duration in minutes indicated by the blue numbers
5
[5]
To access information of a certain exercise you can click on the dot and the details will be revealed in this part of the website. Here you can find parameters like duration, amount of participants, if touch is required or not, etc. ...
On the top of the page you can find two buttons:
Board/Table switch
Switch between different displays of the exercises. The tabl few offers more overview whilest the Borad view is more exploratory.
Filters
Filters allow you to display exercises that offer a certain dynamic, target a certain body area, are written by a certain person or part of a methodology.
↓ The area on the bottom of the tool is to compose your own class segment. If you like an exercise you can simply drag and drop the dot on this area and it will be added to your segment. If you have gathered more than one exercise you are able to rearrange them in a new order. It is not possible to save the selection yet.
Preparation
Warm-Up
Main
Open Space
Exercises avaiable are displayed as dots in the columns to the right. →
5
5
Exercises of one category are sorted by duration in minutes indicated by the blue numbers
5
[5]
To access information of a certain exercise you can click on the dot and the details will be revealed in this part of the website. Here you can find parameters like duration, amount of participants, if touch is required or not, etc. ...
On the top of the page you can find two buttons:
Board/Table switch
Switch between different displays of the exercises. The tabl few offers more overview whilest the Borad view is more exploratory.
Filters
Filters allow you to display exercises that offer a certain dynamic, target a certain body area, are written by a certain person or part of a methodology.
↓ The area on the bottom of the tool is to compose your own class segment. If you like an exercise you can simply drag and drop the dot on this area and it will be added to your segment. If you have gathered more than one exercise you are able to rearrange them in a new order. It is not possible to save the selection yet.